Improve Your Life Through the Power of Minimalism
It’s Time to Simplify and Thrive
Introduction-What is Minimalism?
I cannot tell a lie. I have a deep and abiding affection for dumpsters. In my bag of tricks as a professional organizer, it is my go-to power tool. When I disclose this to my clients, I can see concern (if not downright panic!) flicker across their faces.
And when I disclose my minimalist leanings, well, I keep the smelling salts handy in case one is overtaken with an attack of the vapors. (That’s a Victorian-era reference for passing out. I’ve watched too much Downton Abbey.)
So dear reader, I thought I would take the time to explain to you my view of minimalism.
The extreme meaning is that you live in an empty room, accompanied by only the bare minimum. Like this one guy who wrote a book entitled Goodbye Things. The Japanese author practices an extreme approach which isn’t for the faint of heart.
For example, he advocates only having one towel. Uh, yeah. Wouldn’t work for me. (Though I contend that two towels per person are plenty.) And he’s a single guy, too. One chair. One set setting of silverware.
Part of me wishes I could roll with that but in my world, it would unrealistic. Besides, I wouldn’t want the kids fighting over who gets to use the bowl and spoon first when they stop by for ice cream.
Minimalism means different things to different people. (I’m talking to you, crafters. You can still be crafty and embrace minimalism.)
I like to think of minimalism as more of being an intentionalist. In other words, to be an active participant in my life by being intentional in the choices I make. This includes how I spend my time or the items I may bring into my home.
Semantics I know. But I realize the word minimalism can feel very severe and scary to some. And while not everyone sees the benefit of whittling down their stuff, I believe most can see the value of living with intentionality.
As ADHDers, we can especially benefit from this less is more approach.
So, keep that in mind as I delve into the nuts and bolts of minimalism.
What Does Minimalism Look Like?
What do I mean by that? Simple. Here are a few guidelines that I use to describe minimalism. While I like the “less is more” basic descriptor, there is so much more to it.
Everything you own is owned with intention. It is used and appreciated. It reflects your values. You own the stuff–not the stuff owning you.
Minimalism embraces the truth that we find happiness outside of the consumer treadmill. Minimalism values relationship, experiences and love for both self and the planet.
Minimalism looks for purpose and meaning in life beyond what’s parked in the driveway or the furnishings in your home.
Minimalism means the calendar and to-do list has more white space on it than the typical stressed-out, over-committed lifestyle that the western world values.
Minimalism also means learning to say NO to things, busyness and toxic relationships so you can say YES to what matters most to you. And here’s a hint-most people aren’t even clear on what matters most to them because they’re so cluttered with things, busyness and toxic relationships!
What are the Benefits of Minimalism?
Reduced Stress and Anxiety-There is a clear connection between clutter and anxiety, studies continue to support this. Especially if you are a fellow ADHDer. We can get overload too easily by our physical environment.
As I used to tell my students once upon a time, cluttered desk, cluttered mind. I still abide by this truth. (And yes, I can hear some of you saying, “Well, I know right where everything is at.” Sure, you do. 😉)
I remember one lady telling me she loved spending time at the family cabin because it didn’t have many things in it. She said that alone brought peace to her stressed out life.
Financial Savings-By focusing on consuming less, you will spend less. If you are renting a storage unit, the savings to be had are significant. At the time of this writing, 2024, the average non climate controlled 10’x10’ storage unit is $127/month. With climate control, we’re talking around $171/month.
You may also avoid spending money on duplicate items that you already have. (How often I have heard, “So, THAT’S where that went!” when we excavate hidey holes and closets.)
Sustainability-The older I get, the more concerned I grow over the health of this beautiful planet we inhabit. Minimalism aligns with eco-friendly practices. Less consumption, less waste, less damage to our planet.
Time Savings-Less stuff also means less time cleaning. But it also means saving the time spent from looking for lost items. Most people will spend around 10 minutes every day looking for phones, keys and wallets. This adds up to 2.5 days per year. Over a lifetime, six months.
I can think of a lot more enjoyable ways to use my precious time; how about you?
Improved Physical Health-I’ve already mentioned reduced stress and the benefit of a tidier home. The synergy of these positive results will further support your good health habits. Indirectly, minimalism may even encourage you to pursue the fitness plan you’ve been wanting to try, but have been too overwhelmed to do so. Ditto for healthful eating habits.
Conclusion-Minimalism Can Make Your Life Happier–Really!
Sometimes it is hard to envision making a major life chance. Like downsizing or rightsizing. Or making a commitment to a less consumer-driven life. Especially in a country where “stuff” is like a merit badge.
I’ve seen countless people over the years who took the plunge and never looked back. This is especially so for retired folks who are ready to embrace the next stage of their life, but they can’t because their stuff weights them down.
I often hear, why didn’t I do this sooner? (I have never heard, “I miss the clutter.” No, not once.)
This is your time, dear reader. Cast off that which ways you down and enjoy the feeling of freedom it brings.
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